When faced with the choice between pancakes or something else for breakfast.
Which one you think is healthier? What breakfast you should choose to start your morning?
Here we consider each and help you decide which is better for you to start off your day.
Typical pancakes are made with white flour, which is low in fiber.
They are low in fiber, less protein and thus, less filling.
Pancakes are not particularly high in protein, So that doesn't help you feel fuller longer.
What's a pancake without maple syrup? This—or a maple syrup knock-off—adds more sugar to your meal.
Which might be tasty but doesn't power you through the morning.
The white flour and sugar can also send your blood sugar soaring—until the subsequent crash.