Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight.
Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weight.
A healthy and balanced breakfast should deliver a mix of protein, complex carbohydrates, and fiber.
If you're wondering what to eat for breakfast to help you lose weight, look no further.
A cup of raspberries delivers a whopping 8 grams of fiber.
Eating "slow-release" carbohydrates doesn't spike blood sugar as high as eating refined carbohydrates.
Save calories and added sugar by choosing plain yogurt. Add fresh fruit for sweetness.
Nuts are also packed with protein and fiber to help you stay full for longer and promote weight loss.
One study found that people who ate eggs for breakfast felt fuller longer and lost more than twice as much weight.